Weigh In record (no journal entry) for 27 June 2022
|
142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2022:
|
1598 kcal
|
Fat: 80.08g | Prot: 53.78g | Carb: 154.15g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Mezzetta Sweet Cherry Peppers, Boar's Head Kalamata Olive Tapenade Hummus, Crunchmaster Multi Grain Crisps Snack Crackers, Avocados, Applegate Farms Natural Hot Soppressata, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Dinner: Vizzy Lemonade Hard Seltzer, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices, Cucumber (Peeled), Tomatoes, Fresh Express Romaine Salad, Onions, private selection angus ground beef chuck, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|