Weigh In record (no journal entry) for 28 June 2022
|
175.0 lb
Lost so far: 8.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1270 kcal
|
Fat: 51.20g | Prot: 37.06g | Carb: 175.64g.
Breakfast: Telur Goreng, Pisang. Lunch: Udang Balado, Tumis Kangkung, Sania Minyak Goreng, Tahu, Nasi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Tahu, Udang Balado. Snacks/Other: Kerupuk Putih, Pepaya, Nourish Choco Bites, Perkedel Kentang. more...
|
|
2293 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garnishdietjournal's weight history
|