Weigh In record (no journal entry) for 27 June 2022
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1338 kcal
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Fat: 59.12g | Prot: 57.76g | Carb: 142.60g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener. Lunch: Nasi Putih, Champ Sosis Ayam, Telur, Kewpie Roasted Sesame Dressing, Proteina Daging Analog Irisan, Kecambah, Bimoli Minyak Goreng. Dinner: Kraft Cheddar Cheese, Es Krim Jambu Gege. Snacks/Other: Siantar Top Go! Potato, Cookies Oats Gege, Kacang Hijau, Ellenka Fiber Creme, Tresno Joyo Madu TJ Murni, Pepaya. more...
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losing 1.3 lb a week
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gesaokfri's weight history
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