Weigh In record (no journal entry) for 27 June 2022
|
153.7 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2022:
|
885 kcal
|
Fat: 30.99g | Prot: 49.90g | Carb: 99.88g.
Breakfast: Buah Naga, Putih Telur Matang, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Fiesta Gyoza, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adheskals's weight history
|