Weigh In record (no journal entry) for 20 August 2014
|
172.8 lb
Lost so far: 7.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
1636 kcal
|
Fat: 59.93g | Prot: 61.83g | Carb: 207.62g.
Breakfast: Sardines with miswa, White Rice, Coffee. Lunch: Tinolang Manok, Del Monte Pineapple Juice, White Rice. Dinner: Twinings Green Tea, Mindori Fish Fillets, White Rice. Snacks/Other: Peanut Butter, Safeway Whole Grain White Bread, Growers Cashew Nuts , Enercal Milk . more...
|
|
1982 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phcabrervi1's weight history
|