Weigh In record (no journal entry) for 26 June 2022
|
131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1933 kcal
|
Fat: 74.39g | Prot: 86.21g | Carb: 231.20g.
Breakfast: 삶은감자, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 아이스 카페라떼. Lunch: 파절이, 소고기 꽃등심 (지방 0센치), 마늘, 대파, 삶은감자. Dinner: 단무지, 깍두기, 풀무원 새우튀김우동, 김밥. Snacks/Other: 야쿠르트 야쿠르트, 사과, 과일 참외. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|