wholefoodnut's Journal, 19 August 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 39.96g | Prot: 66.17g | Carb: 140.76g.   Breakfast: kale smoothie, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Butter, Russet Potatoes (Flesh and Skin, Baked), Pork. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Chicken Breast. Snacks/Other: Tomato Juice, Ice Cream, Neufchatel Cheese, Cinnamon Raisin Bagels. more...

2191 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...