jengetfit123's Journal, 25 June 2022

Saw it twice!
170.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2022:
1917 kcal Fat: 94.90g | Prot: 55.76g | Carb: 215.22g.   Breakfast: Water, Coffee. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Dole Bananas, Kraft Fat Free Zesty Italian Dressing, Kraft Light Mayonnaise, Kroger Walnut Halves & Pieces, Broccoli, Blue or Roquefort Cheese, Baby Spinach, Hidden Valley Light Ranch Salad Dressing, City Barbeque Sweet Vinegar Slaw, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Original Baked Beans, Gorton's Classic Crispy Battered Fish Fillets. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Great Value Romaine Lettuce, Roma Tomatoes, Lucerne Sliced Havarti Cheese, Calavo Avocado, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Target Multivitamin. more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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Comments 
Jen, 60 pounds lost! That's awesome! 👏💖👍 
25 Jun 22 by member: _bec_ca

     
 

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