Weigh In record (no journal entry) for 19 August 2014
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173.3 lb
Lost so far: 6.6 lb.
Still to go: 19.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2014:
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1387 kcal
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Fat: 38.53g | Prot: 82.19g | Carb: 170.80g.
Breakfast: Coffee, Dried Salted Herring, Fried Egg, White Rice. Lunch: White Rice, Milkfish (Cooked, Dry Heat). Dinner: Del Monte Pineapple Juice, Tortang Talong, White Rice. Snacks/Other: Lipton Black Tea Bags, Sinampalukang Manok, White Rice, Coffee, Chocolate Flavored Drink (Whey and Milk), Lipton Black Tea Bags, Bananas. more...
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2013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 20 hours and 55 minutes, Sleeping - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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phcabrervi1's weight history
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