Weigh In record (no journal entry) for 24 June 2022
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147.0 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2033 kcal
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Fat: 85.25g | Prot: 120.16g | Carb: 244.95g.
Breakfast: Sunpride Pisang Single, Covita Cacao Peanut, Lean Lab 1/3 Pb Chocolate . Lunch: Mama Suka Saus Topokki Hot Spicy, Fastfit DFC Geprek Melted Cheese, Fastfit Nugget Fit. Dinner: Tempe Goreng, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Kubis, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Pancake Durian, Pepaya, Lean Lab 1/3 PB Original, Garuda Pilus Sapi Panggang , Richeese Bisvit Selimut. more...
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1879 kcal
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Activities & Exercise:
Cardio - 8 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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