Weigh In record (no journal entry) for 24 June 2022
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151.0 lb
Lost so far: 47.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1154 kcal
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Fat: 39.74g | Prot: 55.29g | Carb: 154.78g.
Breakfast: Pisang Kepok Rebus. Lunch: Kue Sus, Kelapa Kering, Kecambah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Nasi Putih. Dinner: Byoote Collagen, Pisang Kepok Rebus, Morin Hazelnut Spread with Cocoa, Prochiz Cheddar Cheese, My Roti Roti Gandum. more...
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losing 0.5 lb a week
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