| January 2023 |
| Mon 2nd: |
766 *
|
64%
|
fat: 35.87g |
| |
protein: 33.69g |
| |
carbs: 81.49g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
960 *
|
80%
|
fat: 14.90g |
| |
protein: 53.46g |
| |
carbs: 164.84g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
1152 *
|
96%
|
fat: 18.51g |
| |
protein: 47.17g |
| |
carbs: 207.00g |
|
-
|
-
|
| Wed 10th: |
958 *
|
80%
|
fat: 18.61g |
| |
protein: 46.10g |
| |
carbs: 162.62g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
858 *
|
72%
|
fat: 26.43g |
| |
protein: 23.70g |
| |
carbs: 136.49g |
|
-
|
-
|
| Fri 15th: |
920 *
|
77%
|
fat: 27.47g |
| |
protein: 38.08g |
| |
carbs: 138.22g |
|
-
|
-
|
| Thu 14th: |
949 *
|
79%
|
fat: 33.80g |
| |
protein: 38.50g |
| |
carbs: 127.88g |
|
-
|
-
|
| Thu 7th: |
1028 *
|
86%
|
fat: 39.69g |
| |
protein: 42.70g |
| |
carbs: 126.77g |
|
-
|
-
|
| Fri 1st: |
1040 *
|
87%
|
fat: 51.87g |
| |
protein: 66.90g |
| |
carbs: 78.74g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
1001 *
|
83%
|
fat: 50.45g |
| |
protein: 23.38g |
| |
carbs: 125.87g |
|
-
|
-
|
| Tue 28th: |
850 *
|
71%
|
fat: 17.82g |
| |
protein: 40.54g |
| |
carbs: 136.20g |
|
-
|
-
|
| Sat 25th: |
1090 *
|
91%
|
fat: 41.74g |
| |
protein: 53.09g |
| |
carbs: 132.49g |
|
-
|
-
|
| Fri 24th: |
1154 *
|
96%
|
fat: 39.74g |
| |
protein: 55.29g |
| |
carbs: 154.78g |
|
-
|
-
|
| Thu 23rd: |
932 *
|
78%
|
fat: 27.53g |
| |
protein: 40.95g |
| |
carbs: 135.77g |
|
-
|
-
|
| Wed 22nd: |
1898 *
|
158%
|
fat: 61.51g |
| |
protein: 89.48g |
| |
carbs: 259.03g |
|
-
|
-
|
| Tue 21st: |
785 *
|
65%
|
fat: 25.93g |
| |
protein: 52.81g |
| |
carbs: 96.69g |
|
-
|
-
|
| Mon 20th: |
164 *
|
14%
|
fat: 4.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 19th: |
917 *
|
76%
|
fat: 20.75g |
| |
protein: 45.96g |
| |
carbs: 142.78g |
|
-
|
-
|
| Mon 13th: |
982 *
|
82%
|
fat: 21.97g |
| |
protein: 47.18g |
| |
carbs: 154.06g |
|
-
|
-
|
| Wed 8th: |
1087 *
|
91%
|
fat: 34.30g |
| |
protein: 41.89g |
| |
carbs: 159.94g |
|
-
|
-
|
