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WhatKatieDid
Journal
19 Aug 14
WhatKatieDid's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
140.4 lb
Lost so far:
10.2 lb
.
Still to go:
0.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 August 2014:
509 kcal
Fat: 16.59g | Prot: 14.89g | Carb: 75.49g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
New Covent Garden Thai Chicken Soup.
Snacks/Other:
Apples.
more...
2004 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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