Weigh In record (no journal entry) for 19 August 2014
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2033 kcal
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Fat: 68.52g | Prot: 108.79g | Carb: 259.51g.
Breakfast: Вода, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Протеиновый Коктейль. Lunch: Мёд, Яблоко, Свекла Вареная, Рыба в Кляре, Арбуз. Dinner: Окей Слойка с Курицей и Грибами. Snacks/Other: Овсяное Печенье, Кофе (из Молотых Зерен), Spomlek Сыр Радамер, Белый Хлеб, Сахар, Nescafe Nescafe Gold. more...
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losing 7.7 lb a week
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