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Finished unpacking & started laundry today.
My lower back was giving me grief, so I took some Ibuprofen & rubbed it with Voltaren. I think sitting in the car all day on Monday aggravated it. I remember after the Christmas holidays, when my daughter was visiting & we were in the car out & about a lot, I had a back ache afterwards. It did feel better after medicating myself.
The hot weather has returned full force. There was a slight cool break while I was in Florida.
I kept my calories under 1600, but not by much today. We'll see if today's drop holds.
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1570 kcal
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Fat: 71.91g | Prot: 75.99g | Carb: 162.02g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Applegate Farms Natural Hot Soppressata, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Bolthouse Farms Organics Premium Sweet Petites Carrots, Boar's Head Kalamata Olive Tapenade Hummus. Dinner: Kroger grated parmesan romano cheese, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Egg Noodles, Asparagus , Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Prepared Dijon Mustard, Welch's Natural Strawberry Spread, Salmon. Snacks/Other: Private Selection White Chocolate Macadamia Nut Cookie, Sweet Cherries, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 5.6 lb a week
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