Weigh In record (no journal entry) for 18 August 2014
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153.9 lb
Lost so far: 82.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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862 kcal
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Fat: 42.50g | Prot: 101.00g | Carb: 14.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Egg Beaters Egg Beaters - Original, Old Neighborhood Beef Shaved Steak. more...
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losing 2.5 lb a week
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clairsheart's weight history
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