Weigh In record (no journal entry) for 18 August 2014
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140.8 lb
Lost so far: 9.8 lb.
Still to go: 0.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2014:
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467 kcal
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Fat: 16.74g | Prot: 15.65g | Carb: 61.55g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Brown Bread Roll, New Covent Garden Thai Chicken Soup. more...
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steady weight
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