Weigh In record (no journal entry) for 22 June 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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544 kcal
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Fat: 15.19g | Prot: 18.96g | Carb: 92.95g.
Breakfast: 아몬드, Tesco Blueberry Wheats , Quaker Oatmeal, 살짝 삶은 계란. Lunch: 롯데삼강 키위, 롯데 아차차 사과, 과일 참외. more...
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losing 13.9 lb a week
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