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Breakfast 2: 200-250 kcal Oatmeal 3 spoons + blueberries + 2 almonds + cacao nips 1 tsp + black bean oatmeal powder 2 tsp + honey 0.5 tsp
Diet Calendar Entry for 22 June 2022:
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544 kcal
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Fat: 15.19g | Prot: 18.96g | Carb: 92.95g.
Breakfast: 아몬드, Tesco Blueberry Wheats , Quaker Oatmeal, 살짝 삶은 계란. Lunch: 롯데삼강 키위, 롯데 아차차 사과, 과일 참외. more...
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