Weigh In record (no journal entry) for 18 August 2014
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172.8 lb
Lost so far: 7.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1562 kcal
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Fat: 48.16g | Prot: 79.67g | Carb: 206.50g.
Breakfast: Pritong Bangus, White Rice, Coffee. Lunch: Del Monte Pineapple Juice, Pork Chop, White Rice, Nestle Cream of Spinach Soup. Dinner: Twinings Green Tea, Enseladang Talong, White Rice. Snacks/Other: Coffee, Mango, Enercal. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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