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Been binging. No excuses. I have got to get back on track.
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264.6 lb
Lost so far: 34.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2030 kcal
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Fat: 153.00g | Prot: 81.00g | Carb: 11.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Happy Farms Deli Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Topo Chico Hard Seltzer, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Mozzarella String Cheese. more...
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gaining 13.5 lb a week
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 Comments
21 Jun 22 by member: -MorticiaAddams
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hang in there and keep your spirit up 👍👍
21 Jun 22 by member: RE1PercentRuleDotCom
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22 Jun 22 by member: keepgoing1234
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What do you think caused your unwanted behavior? How do you think you could handle the events/feelings that led up to the “binge” behavior without food? (These are just questions for you to consider, I don’t expect you to answer them publicly👍)
22 Jun 22 by member: are1981
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It happens. Glad you're getting back on track!
22 Jun 22 by member: bikerT
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You owned it - Most people don't admit it. Yay you! You got this 👍
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Thanks Y'all! I appreciate the support. Don't worry, I have come too far to stay off the rails. I just need to get this food=comforting notion out of my head. Bad stuff happens sometimes. I just don't need to run for the pantry when it does.
22 Jun 22 by member: CrazyLupieLife
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