Weigh In record (no journal entry) for 21 June 2022
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1877 kcal
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Fat: 66.65g | Prot: 70.88g | Carb: 253.19g.
Breakfast: Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Kraft Wheat Thins Original, FlapJacked Mighty Muffin Double Chocolate, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Reichel Foods Pro2snax, Snacks Mini Donuts, McDonald's French Fries (Kids), McDonald's Cheeseburger. Snacks/Other: Sam's Choice Stuffed Crust Buffalo Style Chicken Pizza. more...
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losing 4.2 lb a week
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