Weigh In record (no journal entry) for 21 June 2022
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177.7 lb
Lost so far: 23.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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719 kcal
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Fat: 32.39g | Prot: 42.99g | Carb: 79.05g.
Breakfast: Starbucks Sous Vide Egg Bites Egg White and Red Pepper, Kroger Fiber Gummies, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Water, Atkins Snack Snickerdoodle Bar. Lunch: Kroger Snack Medleys. Snacks/Other: Kroger Creamy Peanut Butter, Bananas , Designer Protein Lite Protein Chocolate Cookies & Cream. more...
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gaining 6.3 lb a week
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