Weigh In record (no journal entry) for 21 June 2022
|
147.0 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1967 kcal
|
Fat: 82.78g | Prot: 114.35g | Carb: 191.72g.
Breakfast: Tropicana Slim Extra Virgin Olive Oil, Buah Kiwi, Heinz Indonesian Gourmet Chili, BonCabe Boncabe, Mama Suka Saus Keju, Swanish Roti Tawar Gandum, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Sasa Bumbu Lumur Ayam Spesial. Lunch: Sunco Minyak Goreng, Uleg Sambal Pedas, Garuda Pilus Sapi Panggang , Saus Tiram, Kerang Kukus atau Rebus, Pepes Tahu, Ikan Tongkol Goreng, Nasi Putih, Alfamart Daun Pepaya. Dinner: Cabai Merah atau Rawit, Indofood Kecap Manis, Indofood Sambal Ekstra Pedas, Bakso dengan Saus (Campuran), Bihun (Dimasak). Snacks/Other: Mister Potato Keripik Kentang, Paroti Roti Sisir Mentega, Richoco Bisvit Selimut , Soyjoy Almond & Chocolate. more...
|
|
1883 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Aerobics - 11 minutes, Weight Training (moderate) - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhinnaf's weight history
|