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Lagi dapet, tida apa2 naik 😊
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1372 kcal
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Fat: 57.79g | Prot: 52.15g | Carb: 163.19g.
Breakfast: Kopi (Diseduh dari Bubuk), DiabetaMil Sweetener, Bella Cashew Nut, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Jawara Saus Sambal, Tahu, Ajinomoto Mayumi. Snacks/Other: Nissin Cheese Snack Biscuits, Munchy's Oat Krunch, Dua Kelinci Kuaci Fuzo Rasa Kopi, Jambu Biji. more...
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gaining 2.8 lb a week
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