Weigh In record (no journal entry) for 21 June 2022
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154.3 lb
Lost so far: 18.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1626 kcal
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Fat: 57.34g | Prot: 64.09g | Carb: 214.66g.
Breakfast: Kartika Sari Pisang Bolen, Nanas, Jus Jeruk Peras Segar, Buah Kiwi, Pakcoy. Lunch: Putih Telur Matang, Urap, Sambal Matah, Sate Lilit, Nasi Putih. Dinner: Daging Kambing Goreng, Nasi Goreng. Snacks/Other: KFC Ice Cream Sundae, Jeruk, Kelengkeng. more...
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losing 0.2 lb a week
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