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Starting a low carb diet today, I have been doing low calorie for the past year and a half, I have lost a significant amount of weight. But I need to start focusing more on protein and fats, my iron levels are super low and I’m having headaches everyday. I’m just going to try this for a while and see if it helps.
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175.0 lb
Lost so far: 67.2 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1895 kcal
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Fat: 152.00g | Prot: 94.00g | Carb: 39.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Oscar Mayer Beef Hot Dogs Franks. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Reddi-wip Original Whipped Light Cream, Great Value Natural Creamy Peanut Butter Spread. more...
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losing 3.5 lb a week
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