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WhatKatieDid
Journal
28 Jul 14
WhatKatieDid's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
142.8 lb
Lost so far:
7.8 lb
.
Still to go:
2.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 July 2014:
939 kcal
Fat: 25.68g | Prot: 32.97g | Carb: 143.78g.
Breakfast:
Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe).
Lunch:
Thai Green Chicken Soup, Sainsbury's White Petits Pains.
Dinner:
American Pizza - Small Frozen.
Snacks/Other:
Apples.
more...
1629 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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