Weigh In record (no journal entry) for 16 August 2014
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1239 kcal
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Fat: 57.26g | Prot: 58.44g | Carb: 121.35g.
Breakfast: White Rice, Kidney Beans (Canned), Coffee, Roasted Broiled or Baked Chicken Breast, Spectrum Organic Virgin Coconut Oil. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Roasted Broiled or Baked Chicken Leg, White Rice, Au Bon Pain Almond Croissant. more...
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losing 0.3 lb a week
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