Weigh In record (no journal entry) for 19 June 2022
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175.9 lb
Lost so far: 25.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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685 kcal
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Fat: 25.00g | Prot: 23.00g | Carb: 96.00g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Water. Lunch: Healthy Choice Cafe Steamers Unwrapped Burrito Bowl. Dinner: McDonald's McChicken. more...
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losing 8.2 lb a week
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