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Had a pretty good week. Few days of feeling like used shit but that's almost done. Sorting out the bins I've sorted into (making big piles into smaller ones) and am down to about 6 from 23. Not too bad, lot's of junk pitched, quite a bit to sell, not much on the "be damned sure to pack this up" but it is stuff I either need/want or be prohibitively expensive to replace.
Couple of weird questions, I had an odd spike a couple days ago, up to 193. it's just... gone today. no idea.
Secondly, what's the current popular/recommended way to do situps? I usually do what they used to call "upside down situps", lay back on a bench, lower your head to the floor and start the situps from there. Don't know if they're still done, encouraged or banned. Thanks!
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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945 kcal
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Fat: 42.82g | Prot: 80.02g | Carb: 57.95g.
Breakfast: Coffee. Lunch: Caldwell Fresh Foods Alfalfa Sprouts, Chicken of the Sea Canned Tuna in Water, Food Club Large Egg. Dinner: Brie Cheese , Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Food Club Large Egg, Frozen Blackberries. more...
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steady weight
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