Weigh In record (no journal entry) for 19 June 2022
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299.2 lb
Lost so far: 20.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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762 kcal
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Fat: 42.57g | Prot: 35.91g | Carb: 55.71g.
Lunch: Clover Gouda Cheese, Soft Salami, Hamburger or Hotdog Rolls . Snacks/Other: Prickly Pears . more...
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losing 2.6 lb a week
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