Weigh In record (no journal entry) for 19 June 2022
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1636 kcal
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Fat: 39.72g | Prot: 79.85g | Carb: 217.51g.
Breakfast: 동서식품 프리마, 마담로익 크림치즈, 멘즈앤가서 무설탕 딸기잼, Wasa Light Rye Crispbread, 삶은 계란, 사과, 커피. Lunch: 담터 대추차, 무장아찌, 김치, 코스트코 자왕무시, 미소된장국, 장어덮밥, 혼합 샐러드 채소. Dinner: 엔제리너스 햄&에그 반미. Snacks/Other: 과일 참외. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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