Weigh In record (no journal entry) for 17 June 2022
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314.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1513 kcal
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Fat: 41.36g | Prot: 132.48g | Carb: 146.19g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Kraft Mayo Packet, Cheetos Crunchy Cheetos (Package), Kraft Velveeta Cheese Slices, Ball Park Burger Buns, Hillshire Farm Premium Carved Chicken. Dinner: Seafood Soup with Potatoes and Vegetables. more...
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gaining 0.7 lb a week
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