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152.1 lb
Lost so far: 110.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1283 kcal
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Fat: 55.39g | Prot: 98.88g | Carb: 101.58g.
Breakfast: Wings Food Top Coffee Gula Aren, Chia Seed, Sakura Konyaku Jelly Powder, Gula Pasir. Lunch: Bamboe Bumbu Bali, Putih Telur Matang, Jantung Pisang, Tahu, Ikan Lemuru, Telur Rebus. Dinner: Telur Rebus, Uleg Sambal Pedas, Tahu. Snacks/Other: Kopiko Cappuccino Candy. more...
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steady weight
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