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Week 152. Happy. Onwards and downwards!
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162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1664 kcal
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Fat: 55.38g | Prot: 81.73g | Carb: 192.79g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Tesco Soft White Rolls, Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Asda Anchovy Fillets in Olive Oil, Skinny Whip Toffee & Chocolate Snack Bar, Asda Sliced Peaches in Juices. Dinner: Muller Chocolate Fix, Egg, Branston Baked Beans, Nimble Wholemeal Bread . Snacks/Other: Aldi Mini Viennetta, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Almonds, Walnuts, Asda Unsweetened Almond Milk, Asda Dark Chocolate. more...
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steady weight
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 Comments
ur holding that nicely jonty, well done 👏 xx
17 Jun 22 by member: Addison5712
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18 Jun 22 by member: jontyboy
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19 Jun 22 by member: jontyboy
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