Weigh In record (no journal entry) for 16 June 2022
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314.1 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1564 kcal
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Fat: 51.59g | Prot: 95.83g | Carb: 175.98g.
Breakfast: Equate Whey Protein Supplement Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Yellow Sweet Corn , Tilapia (Fish) , White Rice. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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losing 1.9 lb a week
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gus_rivera's weight history
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