Weigh In record (no journal entry) for 16 June 2022
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150.1 lb
Lost so far: 51.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1528 kcal
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Fat: 28.29g | Prot: 149.53g | Carb: 165.93g.
Breakfast: VECTORLABS Master Whey, Greenfields Low Fat Milk, East Bali Cashews Granola Chocolate Vanilla, Sunpride Pisang Single, Stroberi, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus. Snacks/Other: Lean Lab 1/3 PB Original, Nutriology Granola Mixed Berries, Ubi Jalar (Manis), Greenfields Low Fat Milk, Puro WPRO Strawberry Yoghurt . more...
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gaining 0.6 lb a week
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 Comments
Fs sekarang banyak Spam. Vankee bener..
01 Jul 22 by member: Jeffry Sutrisno
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