Weigh In record (no journal entry) for 16 June 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1449 kcal
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Fat: 61.21g | Prot: 65.84g | Carb: 179.96g.
Breakfast: Tahu Goreng, Tempe Bacem, Telur Dadar, Nasi Putih, Tempe Goreng. Lunch: So Nice Sosis Ayam, Nasi Putih. Snacks/Other: Maicih Basreng. more...
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gaining 0.0 lb a week
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