Weigh In record (no journal entry) for 14 August 2014
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189.5 lb
Lost so far: 44.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2638 kcal
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Fat: 91.00g | Prot: 126.64g | Carb: 330.69g.
Breakfast: Thomas' Whole Wheat English Muffin, SB ALL NAT P-NUTBUTTER, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Mustard, 100% Whole Wheat Bread, California Supreme Mix, Red Delicious Apples, Clementines. Dinner: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Cracker Barrel Extra Sharp Cheddar Cheese, Stop & Shop Rotini Pasta. Snacks/Other: Reese's Miniature Peanut Butter Cups, Cracker Barrel Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Rotisserie Chicken, Mission Soft Taco Flour Tortillas (Medium), NutriSystem Apple Crisp. more...
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losing 0.8 lb a week
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