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Abis pupi paling best buat nimbang, biar ga overthinking wkwkwmw 1,5kg lagi yuuuu
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1159 kcal
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Fat: 32.88g | Prot: 43.15g | Carb: 183.32g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakwan, DiabetaMil Sweetener, Pisang, Ovaltine Nutri 10, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol, Tempe, Kangkung. Snacks/Other: Pepaya, Bella Cashew Nut, Roti Putih. more...
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losing 0.5 lb a week
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