Weigh In record (no journal entry) for 16 June 2022
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170.0 lb
Lost so far: 48.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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928 kcal
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Fat: 40.81g | Prot: 27.77g | Carb: 115.33g.
Breakfast: Nasi Uduk. Lunch: Garuda Kacang Atom, Telur Rebus, Bango Kecap Manis, ABC Saus Sambal , Indomie Kari Ayam. Snacks/Other: Pepaya. more...
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gaining 8.2 lb a week
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adesta.'s weight history
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