Weigh In record (no journal entry) for 15 June 2022
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178.0 lb
Lost so far: 64.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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565 kcal
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Fat: 20.05g | Prot: 33.28g | Carb: 61.14g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Simply Enjoy Spinach Asiago & Roasted Garlic Ravioli, GFS Deli Turkey Breast. Dinner: Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 1.9 lb a week
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