Weigh In record (no journal entry) for 15 June 2022
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140.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1157 kcal
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Fat: 64.30g | Prot: 51.43g | Carb: 97.92g.
Breakfast: Kroger CARBmaster Peach Yogurt, Great Value Half & Half, Coffee. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Kroger CARBmaster Classic White Bread, T. Marzetti Simply 60 Vinaigrette Balsamic , Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Thin Crust Cheese Pizza, T. Marzetti Chunky Blue Cheese Dressing, Lettuce, Great Value Shredded Mozzarella Cheese. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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1854 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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 Comments
You're staying in maintenance
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