Weigh In record (no journal entry) for 15 June 2022
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1302 kcal
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Fat: 52.70g | Prot: 93.04g | Carb: 106.80g.
Breakfast: Egg (Whole) , Fried Onions, Woolworths Grated Mozzarella , Woolworths Thick Slice Brown Bread, Coffee. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Grated Mozzarella , Woolworths Thick Slice Brown Bread, Bolognese sauce. Dinner: Chicken and veg stir-fry. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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losing 6.2 lb a week
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