Weigh In record (no journal entry) for 14 June 2022
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1405 kcal
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Fat: 71.67g | Prot: 66.08g | Carb: 137.47g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nectarines, Blueberries, Strawberries, Watermelon, Simple Truth Organic Slice Quinoa Multigrain Bread, Kroger Pepper Jack Cheese Slices, Johnsonville Sausage Strips Maple Flavored. Lunch: Cuties Mandarin Orange, Plums, Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Great Value Pita Chips Sea Salt, Avocados. Dinner: Buffalo Wild Wings Medium Wing Sauce, Kraft Chunky Blue Cheese Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Young Green Onions, Cucumber (Peeled), Green Leaf Lettuce, Chicken Breast. Snacks/Other: Twizzlers Black Licorice , Luigi's Real Italian Ice - Mango. more...
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steady weight
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