Weigh In record (no journal entry) for 14 June 2022
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179.0 lb
Lost so far: 22.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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434 kcal
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Fat: 21.00g | Prot: 16.70g | Carb: 54.10g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Nescafe Coffee Classic, Natures Way Fiber Delights Chewable Vanilla Flavored, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Luna Luna Bar - Chocolate Dipped Coconut. Snacks/Other: Naturipe Sweet & Crunchy, AHA Caffeine Sparkling Water Mango Black Tea. more...
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gaining 7.7 lb a week
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