Glaun's Journal, 13 August 2014

198.2 lb Lost so far: 26.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 50.31g | Prot: 73.45g | Carb: 151.07g.   Breakfast: Tasty Bite Madras Lentils, Pretzels. Lunch: Onion Bagel, American Cheese, Turkey Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Peach. more...

2848 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...