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It's a drop finally.... Gaining a bit of muscle so I understand....
Summer bodies are made through winter.... Have a great week Family.
Xx
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174.2 lb
Lost so far: 81.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1165 kcal
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Fat: 57.74g | Prot: 106.30g | Carb: 77.32g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife. Lunch: Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife, Pawpaw. Dinner: Imbo Red Lentils, Broccoli , Cauliflower , Woolworths Braai Chicken Thighs. Snacks/Other: Chicken Meat , Kumquats . more...
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losing 0.2 lb a week
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