Weigh In record (no journal entry) for 14 June 2022
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1856 kcal
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Fat: 60.69g | Prot: 130.27g | Carb: 205.98g.
Breakfast: 삶은 계란, 사과, 콩나물무침, 시금치나물, 일미무침, 조미김, 된장찌개, 두부, 현미밥. Lunch: 계란후라이, 초당옥수수, 과일 참외, 하루견과 하루견과 블루베리. Dinner: 무장아찌, 깍두기, 마늘장아찌, 풋고추, 양파, 배추겉절이, 닭고기 (구이), 전복, 삼계탕. Snacks/Other: 빙그레 메로나 (75ml). more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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